CrossFit Kenzie's story
"The people are what make this place great."
CrossFit gym in Inola, OklahomaFitness, radically redefined.
Coached CrossFit classes in Inola for adults, teens and whole families, whatever shape you're starting in. Your first three days are on us.
Class schedule
Every class is coached and scaled to you. With an unlimited membership, come to as many as you like.
Monday to Friday
5:30AM
8:15AM
5:00PM
6:15PM
No 8:15 AM class on Tuesdays.
CrossFit Teens
4:00PM
Monday, Wednesday and Friday
Saturday
7:00AM
Coached class, followed by open gym from 8 to 9 AM.
Sunday
Closed
Rest up.
Dropping in?
Experienced with CrossFit and visiting the area? Call or text 918-609-0090 to let us know you're coming. $20 per class.
Memberships
One price, every class. Fitness is more fun with family, so add your household and be "that family."
Try three days free-
Unlimited
Join any scheduled class, as often as you want, with automatic monthly payment.
$135per month -
Household family member
Add anyone living in your home to your membership.
$110per month -
Police, fire and military
We love our first responders and veterans. Thank you for what you do.
$110per month -
CrossFit Teens
Coached classes Monday, Wednesday and Friday at 4 PM.
$110per month -
Drop-in
For experienced CrossFitters. Call ahead and let us know you're coming.
$20per class
Month-to-month cancellation: to avoid next month's charge, let us know before the last day of the current month. Cancellations received after the 1st take effect the following month.
Your coaches
From building foundational movements to chasing new goals, our coaches are here to motivate, educate and elevate every class you take.
Ryan L2
Owner and head coach
Hannah L2
Co-owner and coach
Alyssa L2
Coach
Maren L2
Coach
Lexie L1
Coach
Carly L1
Coach, Teens program
The box
- 3,000+
- Square feet of open training floor with excellent ventilation
- 2
- Fourteen-foot Rogue rigs
- 4
- Showers across separate men's and women's bathrooms
- 1
- Kids room with a TV and a large observation window, so parents can train
Member stories
We're redefining fitness and changing lives. Hear it from the people who train here.
Erica's story
"I can't imagine myself not doing this forever."
Colton's story
"I always wanted to do this, tried it, and can't go back."
Alyssa's story
"The coaches are the best. They really meet you where you are."
Nikki's story
"The encouragement is so great. I love that."
Sheila's story
"This place is all about community."
Ellie's story
"I've never run faster in my life."
Our mission
At CrossFit Inola, our mission is to celebrate the extraordinary capabilities of the human body through dedicated training and stewardship. Inspired by the idea that we are uniquely fashioned, we aim to enhance and respect our physical form, drawing a parallel to the creativity and beauty seen in creation.
"So God created mankind in his own image, in the image of God he created them; male and female he created them."Genesis 1:27
We advocate for a lifestyle where physical fitness is nurtured with real, unprocessed foods, recognizing the intrinsic value in maintaining our bodies with ingredients as close to their natural state as possible. This approach to nutrition reflects our commitment to living in harmony with our environment and ourselves.
"For since the creation of the world God's invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made."Romans 1:20
Our community stands as a testament to the power of collective support. CrossFit Inola is more than a gym; it's a place where we lift each other up through encouragement, respect, and shared experiences. Here, fitness transcends the physical, serving as a bastion for mental well-being and a space where camaraderie thrives.
In our commitment, we see the reflection of life's broader qualities: strength, resilience, and the beauty of human connection. We invite all to join us in this journey of personal and communal growth, where, through the lens of fitness, we honor the divine creation and celebrate life itself.
Questions, answered
Still wondering about something? Call or text 918-609-0090.
Do I need to be in shape or have CrossFit experience to start?
No. Every class at CrossFit Inola is led by a certified coach who scales the workout to your current fitness level, so complete beginners train right alongside experienced athletes. Your first three days are free, so you can try it before you commit.
How much does a membership cost?
An unlimited membership is $135 per month with automatic payment. Household family members, police, fire and military, and CrossFit Teens memberships are $110 per month each. Experienced CrossFitters can drop in for $20 per class.
What are the class times?
Monday through Friday, classes run at 5:30 AM, 8:15 AM, 5:00 PM and 6:15 PM (there is no 8:15 AM class on Tuesdays). CrossFit Teens meets Monday, Wednesday and Friday at 4:00 PM. Saturday has a coached class at 7:00 AM followed by open gym from 8:00 to 9:00 AM. The gym is closed on Sundays.
Is there a free trial?
Yes. Your first three days are free. Call or text 918-609-0090 or email ryan@crossfitinola.com to get on the schedule.
Can I bring my kids while I work out?
Yes. CrossFit Inola has a kids room with a TV and a large observation window, so you can keep an eye on your children while you train.
Do you offer classes for teenagers?
Yes. CrossFit Teens is a coached class on Monday, Wednesday and Friday at 4:00 PM. A teens membership is $110 per month.
Are the coaches certified?
Yes. Every coach is CrossFit certified: four hold the CrossFit Level 2 Trainer certificate and two hold the Level 1 certificate. CrossFit Inola is an official CrossFit affiliate.
Are there showers?
Yes. There are separate men's and women's bathrooms with four showers in total, so you can train before work.
Can I drop in while visiting the area?
Yes. Experienced CrossFit athletes are welcome to drop in for $20 per class. Please call or text 918-609-0090 ahead of time to let us know you're coming.
How does cancellation work?
Memberships are month to month. To avoid next month's charge, let us know before the last day of the current month. Cancellations received after the 1st take effect the following month.
Where is CrossFit Inola located?
CrossFit Inola is at 30849 S 4200 Rd, Inola, Oklahoma 74036, in Rogers County. It's a short drive from Claremore, Catoosa, Chouteau and the east side of the Tulsa area.
Your first three days are free.
No experience needed. Reach out, tell us a little about yourself, and we'll get you on the schedule.
- Call or text
- 918-609-0090
- ryan@crossfitinola.com
- Find us
- 30849 S 4200 Rd, Inola, OK